FOS FOR YOU AND FASTS

Orange Smoothie

Name: Orange Smoothie
Total time: 10 min
Yield: 4 servings
Ingredients: Mineral water — 4 glass; Carrot — 2 pcs.; Apples — 1 pcs.; Orange — 2 pcs.; Ginger — 12 g; Ground turmeric — 0.5 tsp.

Start your day with a burst of citrus energy; this smoothie is a quick, delicious way to get your vitamins and a natural mood boost.

Time: 10 min active · 10 min total
Yield: 4 servings
Steps: 6

Ingredients

Mineral water 4 glass
Carrot 2 pcs.
Apples 1 pcs.
Orange 2 pcs.
Ginger 12 g
Ground turmeric 0.5 tsp.

Directions

Step 1
Wash the fruits, peel the carrot and ginger. Prepare the blender.
Step 2
Peel the apple, remove the core, and cut the fruit into large pieces. Cut the carrot and ginger into similarly large pieces. Place all ingredients in the blender and blend until smooth.
Step 3
Squeeze the juice from the orange.
Step 4
Add the juice to the apple-carrot puree and also add the turmeric.
Step 5
Pour in the mineral water. Blend for 2–3 minutes until foam forms.
Step 6
Pour the drink into clear glasses and garnish as desired before serving.