FOS FOR YOU AND FASTS

Oatmeal Bars with Walnuts

These oatmeal bars are packed with crunchy walnuts for a wholesome, energy-boosting snack that's perfect for on-the-go moments.

Time
15 min active · 30 min total
Yield
21 pieces
Steps
7
Oatmeal Bars with Walnuts

Ingredients

  • Banana 3 pcs.
  • Oat flakes 2.5 cup
  • Honey 1 tbsp.
  • Dark chocolate 100 g
  • Walnuts 50 g

Directions

  1. Step 1

    Step 1

    Preheat the oven to 180 °C. Line a baking sheet with parchment paper. Break the chocolate into pieces. Peel the bananas.

  2. Step 2

    Step 2

    In a deep bowl, mash the bananas with a fork into a puree. Add the oat flakes and honey, and mix well.

  3. Step 3

    Step 3

    Spread the mixture onto the parchment, cover with a second sheet, and roll out with a rolling pin into a layer about 1 cm thick. Try to make the edges even.

  4. Step 4

    Step 4

    Remove the top sheet of paper. With a knife, first cut the layer into vertical strips 3–4 cm wide, then horizontally into rectangular bars of the desired size. You don't need to separate them, just mark the lines.

  5. Step 5

    Step 5

    Transfer the layer along with the bottom parchment onto the baking sheet. Place in the preheated 180 °C oven and bake for 12–15 minutes until golden brown.

    TipThe finished bars should feel dry to the touch, but not over-dried.

  6. Step 6

    Step 6

    Melt the chocolate in a double boiler or in the microwave in 15–20 second bursts, stirring. Drizzle the melted chocolate over the cooled bars using a teaspoon and decorate with whole walnuts. Let the chocolate set completely at room temperature or place the bars in the refrigerator for 10 minutes.

  7. Step 7

    Step 7

    Serve the oatmeal bars with your favorite drink or wrap them in kraft paper to take with you.

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Nutrition (per 100 g)

253 kcal
5.52 protein
9.72 fat
35.62 carbs

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