FOS FOR YOU AND FASTS

Protein Omelet with Cottage Cheese and Herbs

Power up with a protein-packed omelet blended with cottage cheese and fresh herbs, perfect for a quick, nutritious breakfast or post-workout refuel.

Time
10 min active · 15 min total
Yield
1 serving
Steps
5
Protein Omelet with Cottage Cheese and Herbs

Ingredients

  • Chicken Egg White 100 g
  • Cottage Cheese 50 g
  • Fresh Herbs 0.5 bunch
  • Vegetable Oil 1 tsp
  • Salt to taste

Directions

  1. Step 1

    Step 1

    Prepare a mixer and a frying pan with a lid.

  2. Step 2

    Step 2

    Whisk the egg whites with salt until light foam forms. Add the cottage cheese and chopped herbs. Mix well.

  3. Step 3

    Step 3

    Heat the frying pan with vegetable oil over low heat and pour in the omelet mixture. Cover with a lid and cook over low heat for 3–4 minutes.

  4. Step 4

    Step 4

    Wait until the surface of the omelet sets slightly, then flip it over. Cover again with the lid and cook until lightly golden. This will take another 3–4 minutes.

  5. Step 5

    Step 5

    Serve the omelet immediately after cooking.

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Nutrition (per 100 g)

115 kcal
11.69 protein
4.58 fat
1.31 carbs

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