FOS FOR YOU AND FASTS

Protein Pies with Eggs

Get a protein boost in a convenient, delicious pie form—ideal for a quick snack or meal prep that keeps you full.

Time
30 min active · 40 min total
Yield
6 pieces
Steps
6
Protein Pies with Eggs

Ingredients

  • Cottage cheese 180 g
  • Chicken egg 2 pcs.
  • Cheese 50 g
  • Bread flour 2 tbsp.
  • Vegetable oil 1 tbsp.
  • Dill 5 sprig
  • Salt to taste
  • Ground black pepper to taste

Directions

  1. Step 1

    Step 1

    Prepare a small pot and a frying pan. Rinse and pat dry the dill.

  2. Step 2

    Step 2

    Hard-boil 1 egg. To do this, place it in a pot, cover with water, and cook for 10 minutes. Start timing after the water comes to a boil. Transfer the cooked egg to cold water, cool, and peel.

  3. Step 3

    Step 3

    Dice the boiled egg into medium cubes, coarsely grate the cheese, and finely chop the herbs. Combine all ingredients in a deep bowl.

  4. Step 4

    Step 4

    Add the cottage cheese, salt, and pepper to the bowl. Crack in the remaining egg and mix until smooth.

  5. Step 5

    Step 5

    Wet your hands with water and form the patties. Fry them in hot oil on both sides. Each side will need 2–3 minutes.

  6. Step 6

    Step 6

    Serve the pies immediately after cooking. They will be delicious both hot and cold.

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Nutrition (per 100 g)

203 kcal
15.8 protein
14.13 fat
7.5 carbs

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