14 Delicious Recipes for Every Meal of the Day
Banana Smoothie with Flakes
Start your day energized with this creamy banana smoothie packed with crunchy flakes for satisfying texture and natural sweetness, a favorite blend from smoothie enthusiasts like Sofiya G.
- Time
- 5 min active · 10 min total
- Yield
- 2 servings
- Steps
- 4
Ingredients
- Cereal flakes 8 tbsp.
- Yogurt 1 cup
- Honey 4 tbsp.
- Banana 2 pcs.
- Orange juice 2 cup
Directions
Step 1
Chill the orange juice. Peel the banana. Prepare a blender and two tall glasses for serving.
Step 1
Cut the bananas into large pieces and place them in the blender bowl. Add the yogurt, honey, orange juice, and flakes.
Step 2
Blend on high speed for 1–2 minutes.
TipIf the smoothie seems too thick, add a little more juice or water.
Step 1
Pour the smoothie into glasses and garnish with berries or fruit pieces.
Nutrition (per 100 g)
125 kcal
2.6 protein
1.68 fat
24.29 carbs
