Ten Tasty Recipes From Oatmeal Bars to Focaccia
Protein Omelet with Cottage Cheese and Herbs
Start your day right with a fluffy protein omelet loaded with cottage cheese and fresh herbs, designed to support muscle recovery and keep you energized.
- Time
- 10 min active · 15 min total
- Yield
- 1 serving
- Steps
- 5
Ingredients
- Chicken Egg White 100 g
- Cottage Cheese 50 g
- Fresh Herbs 0.5 bunch
- Vegetable Oil 1 tsp
- Salt to taste
Directions
Step 1
Prepare a mixer and a frying pan with a lid.
Step 1
Whisk the egg whites with salt until light foam forms. Add the cottage cheese and chopped herbs. Mix well.
Step 2
Heat the frying pan with vegetable oil over low heat and pour in the omelet mixture. Cover with a lid and cook over low heat for 3–4 minutes.
Step 3
Wait until the surface of the omelet sets slightly, then flip it over. Cover again with the lid and cook until lightly golden. This will take another 3–4 minutes.
Step 1
Serve the omelet immediately after cooking.
Nutrition (per 100 g)
115 kcal
11.69 protein
4.58 fat
1.31 carbs
